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Healthy Snack Idea to Impress Anybody

January 1, 2016

I used to go to the farmers’ market, gather ingredients from the farmers, set up a table and put these little snacks together as a food demo. They are still my go-to snack when I really want to treat myself. Enjoy!

Ingredients: Nori wraps, minnced carrots, avocado, cucumber, mango (optional), squash flower, sprouts, anything! Soy sauce, or any sauce.

Tools: Bamboo roller, sharp knife, cutting board, and food processor (optional)

Directions: 1. Layout nori wrap onto bamboo roller. 2. Spread a shallow bed of minnced carrots along the bottom 2/3 of the nori wrap.  Make sure it is not too deep or the sushi will be too fat and split open.

3. In the middle of the carrot bed, lay a line of sliced avocado, cucumber, and other improvised ingredients.

4. Fold the open veggie sushi into a roll, like you’re rolling up a yoga mat.

5. Before you close the roll, rub a piece of wet mango on the edge to seal the nori wrap. (Water will work too) 6. Cut into 6-8 sections with a very sharp knife. Moist nori will cut easier. 7. Dip in sauce. Enjoy.


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